Starts with a 5 sec pre-count, then plays a beep when a round starts and a beep when it ends, plus an alarm after 61 rounds with 60 sec overtime.
********************************************************************************
Workout routines:
15 min Workout gegen Bauchfett | Fettverbrennung und Muskelaufbau Pur!
Video by: Paulina Wallner
Link: https://www.youtube.com/watch?v=PzupW...
10 Minuten Sixpack Workout für Zuhause | Die besten Übungen!
Video by: Sascha Huber
Link: https://www.youtube.com/watch?v=52mIF...
Wie Du Schnell Für Den Sommer Definiert Wirst | Tipps + HIIT Home Workout
Video by: Sascha Huber
Link: https://www.youtube.com/watch?v=-pKGh...
Extremes Po Workout für Zuhause | 10 Minuten
Video by: Sascha Huber
Link: https://www.youtube.com/watch?v=XR3GT...
10 Minutes CHAIR FULL BODY TONE At Home | Beginner MUST TRY | NO JUMP
Video by: Yu's Guide
Link: https://www.youtube.com/watch?v=b-602...
20 Minutes TOTAL BODY Interval Workout | Lose Fat in 7 Days Ep 01
Video by: Yu's Guide
Link: https://www.youtube.com/watch?v=VgtHa...
10 Minutes STRONG CORE Workout | Lose Fat in 7 DAYS Ep 02
Video by: Yu's Guide
Link: https://www.youtube.com/watch?v=Lf5n-...
20 Minutes UPPER BODY TONE with DUMBBELLS | Lose Fat in 7 DAYS Ep 03
Video by: Yu's Guide
Link: https://www.youtube.com/watch?v=mrVJg...
20 Minutes NO JUMPING LOWER BODY TONE for Women | Lose Fat in 7 DAYS Ep 04
Video by: Yu's Guide
Link: https://www.youtube.com/watch?v=AmH3s...
25 minute interval cardio workout from home
Video by: Body Project
Link: https://www.youtube.com/watch?v=zXK6o...
25 minute interval cardio workout from home
Video by: Body Project
Link: https://www.youtube.com/watch?v=zXK6o...
High intensity fat burning cardio workout (25 minutes)
Video by: Body Project
Link: https://www.youtube.com/watch?v=jLBDm...
Beginner/Intermediate Total Body workout - 45 minutes
Video by: Body Project
Link: https://www.youtube.com/watch?v=B73nG...
Savage Leg Day HIIT
Video by: NateBowerFitness
Link: https://www.youtube.com/watch?v=Epgf4...
********************************************************************************
For a specific number of rounds other than 61 use the timestamps below:
∙ 2 rounds / 1 min 45 sec ( 59:01)
∙ 3 rounds / 2 min 45 sec ( 58:01)
∙ 4 rounds / 3 min 45 sec ( 57:01)
∙ 5 rounds / 4 min 45 sec ( 56:01)
∙ 6 rounds / 5 min 45 sec ( 55:01)
∙ 7 rounds / 6 min 45 sec ( 54:01)
∙ 8 rounds / 7 min 45 sec ( 53:01)
∙ 9 rounds / 8 min 45 sec ( 52:01)
∙ 10 rounds / 9 min 45 sec ( 51:01)
∙ 11 rounds / 10 min 45 sec ( 50:01)
∙ 12 rounds / 11 min 45 sec ( 49:01)
∙ 13 rounds / 12 min 45 sec ( 48:01)
∙ 14 rounds / 13 min 45 sec ( 47:01)
∙ 15 rounds / 14 min 45 sec ( 46:01)
∙ 16 rounds / 15 min 45 sec ( 45:01)
∙ 17 rounds / 16 min 45 sec ( 44:01)
∙ 18 rounds / 17 min 45 sec ( 43:01)
∙ 19 rounds / 18 min 45 sec ( 42:01)
∙ 20 rounds / 19 min 45 sec ( 41:01)
∙ 21 rounds / 20 min 45 sec ( 40:01)
∙ 22 rounds / 21 min 45 sec ( 39:01)
∙ 23 rounds / 22 min 45 sec ( 38:01)
∙ 24 rounds / 23 min 45 sec ( 37:01)
∙ 25 rounds / 24 min 45 sec ( 36:01)
∙ 26 rounds / 25 min 45 sec ( 35:01)
∙ 27 rounds / 26 min 45 sec ( 34:01)
∙ 28 rounds / 27 min 45 sec ( 33:01)
∙ 29 rounds / 28 min 45 sec ( 32:01)
∙ 30 rounds / 29 min 45 sec ( 31:01)
∙ 35 rounds / 34 min 45 sec ( 26:01)
∙ 40 rounds / 39 min 45 sec ( 21:01)
∙ 45 rounds / 44 min 45 sec ( 16:01)
∙ 50 rounds / 49 min 45 sec ( 11:01)
∙ 55 rounds / 54 min 45 sec ( 06:01)
∙ 60 rounds / 59 min 45 sec ( 01:01)
To create a link directly to the number of rounds you wish to use just write the connected timestamp in the end of this url: https://www.youtube.com/watch?v=w_5VV...
(for example a link to this interval with 30 rounds (29 min 45 sec length) looks like this: https://www.youtube.com/watch?v=w_5VV...)
To make it longer than 60 min 45 sec and repeat endlessly instead use the following link: http://loopvideos.com/w_5VVI8esPU?fro...
If you wish to support this channel you can make donations through PayPal here: ( http://www.paypal.me/timetaker). Any amount would be greatly appreciated and help me to keep setting aside time for making new videos.
I own all rights to both the video and audio files used in all my uploads, and every video is manually self-made from scratch using programs for which I have licenses. Credit and thanks for help creating two CC0 clips for my audio files goes to: TobiasCovers ( https://www.youtube.com/tobiascovers) & ryanconway ( https://freesound.org/people/ryanconway).
If you wish to use my video as a Picture-in-Picture complement in your own video, then start by sending me a private message explaining how you want to use it and what kind of video content it is. Most often it will be okay as long as you ask first and then follow a few simple conditions. However neither video nor sound from this copyrighted work may be used without my approval, doing so will be reported without warning.
Interval timer - 45 sec rounds / 15 sec rests (including links to 14 workout routines) alarm clocks for heavy sleepers | |
| 938 Likes | 938 Dislikes |
| 191,384 views views | 7.08K followers |
| People & Blogs | Upload TimePublished on 9 Jan 2017 |
No comments:
Post a Comment